![]() You can run in place, jump rope, do a few push-ups, pedal on a stationary bike, do some punches and kicks, jog up and down your stairs, and/or twist and swing your arms and legs to get them moving! Here’s a beginner warm-up you can try:Īfter you’ve completed your workout at home, feel free to cool down and stretch. It’s better to stop and take a break than to do an exercise incorrectly.īefore you start, don’t forget to do a Dynamic Warm-Up – Make sure to get your heart rate pumping and get your muscles warmed or you’re just asking for injury. If you’re still able after the 2nd run through, go for a third.īecause all of these exercises come one after another, you’re bound to get tired – and that’s okay!.Once you’ve finished all exercises in the circuit, do it again. ![]() In a circuit routine, you’ll do each exercise in succession without a break in between (if you’re able). Jump to the “ Best Bodyweight Exercises” section for a full breakdown of each movement. We turned this bodyweight workout into a fun infographic, because that’s how we roll around here:
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